Can L theanine treat depression
Drinking tea for anxiety or tea for depression can really help to reduce the symptoms and make you happy.I felt amazing for the first couple of days and went online, only to find that theanine has been linked with increased serotonin, which could treat depression.Considering its safety, ability to be used as an adjunct to medication and effects across not only depressive symptoms but anxiety, sleep and cognition, theanine deserves more attention as a nutritional treatment for depression.It's also available in pill or tablet form.