Do iron supplements give you headaches

Don't put yourself through the headaches if you do not take iron correctly.Try mixing your supplement in fruit juice, tomato juice, or water and.Generally, dark stools associated with the use of oral iron supplements are considered.Some primary side effects associated with iron intake can certainly have an effect on your appetite.Iron pills, if taken correctly, can replenish the iron in your blood to normal after about two months, but medlineplus suggests you should continue to take the supplements for another six to 12 months to build up the iron stores in your body's bone marrow.

You may, as a result, experience headaches.Do not let this deter you from following the rda.Too much iron in blood can cause bothersome symptoms like extreme tiredness, headache and nausea.Iron is a critical mineral because.Iron supplements are not supposed to make you feel sick, but depending on the type of iron supplement that you use, combined with individual variables, there are cases where side effects such as nausea, stomach pain, stomach cramps, diarrhea, constipation, vomiting or headache may occur.

It isn't quite clear how these effects occur, but low oxygen delivery to the brain compromises the energy that your brain can use and may exhaust you mentally and physically.Statistically, however, headaches occur less often than other symptoms of iron deficiency anemia, according to the harvard medical school family health guide. more common symptoms include tiredness, lightheadedness, dizziness, shortness of breath and irritability.Women who take prenatal vitamins may also experience headaches or constipation due to an increased iron level in these vitamins.Taking supplements in the form of iron salts and iron pills can help your body maintain healthy levels of iron.Make sure you do not take it with other meds (ask at the pharmacy), i take thyroid meds and you have to space them at least 2 hours apart.

However, to reduce stomach upset, you may prefer to take your doses after meals.