How do you reduce fear

Stay where you are and simply feel the panic without trying to distract yourself.We get caught up in worrying about what might happen.Avoiding fears only makes them.This mindset helps you not to overreact to fearful thoughts and reduce any stress, depression, or anxiety that accompanies them.Don't think, don't try, just do.

Rather, a phobia's definition an irrational fear of a situation, person, or object.Take slow, deep breaths help to calm down your physiology and reduce the fight or flight response.Think of a positive mantra and repeat it as you breathe.Before we know it the obstacles we feared have long been overcome.Try this breathing technique for stress.

Having an external influence of positivity and hope will help to keep fear at bay.Practice engaging with the fear.How to overcome fear and anxiety.To overcome fear, you must acknowledge that it exists, and it is taking over your life.It has a very strong effect on your mind and body.

Face your fear if you can.Yes super simple but still it is super important to actually do.The relaxation response increases alpha brain wave activity and lowers blood pressure, pulse, respiration rate, metabolic.Bring to mind an image of yourself with that person.Fear is one of the most powerful emotions.

Make quick decisions and avoid obsessing over them.Banish thoughts of past mistakes and failures.