What causes insomnia in college students

Some are physiologic and others behavioral.Insomnia present in college students.College students suffering from insomnia are also more susceptible to mental health problems.About 90 percent of people who suffer from depression also suffer from insomnia.Some physiological changes may also cause the onset of sleep deprivation in students.

This page examines the relationship between these two disorders and how they disproportionately affect college students.Causes and effects of college students losing sleep.Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Insomnia is the most extreme case of poor sleep, but other studies show that approximately 60% of college students have poor sleep quality, which also has side effects (2).Say hello to that freshman 15!

Excessive use of drugs or alcohol.According to the results, 69.7 percent of those students with low gpas had difficulty falling asleep.Rather than suffering from the negative consequences of lacking sleep, try the following tips:College students are especially prone.Having difficulty focusing and retaining information.

While college students must power through to complete homework and stay on track, it is also important.Many a time, their habit of reckless partying now and then causes insomnia.However, this does not explain why insomnia actually occurs.Lower productivity and missed classes.As we get further into the semester, levels of stress and work overload begin to rise.