What should I do the day before a game day

The first key component for the day before a big game is food.Make sure you keep with your sleep routine and take extra care not to do anything that might disturb sleep later.Whether you carry your own during the race or sip on water or electrolytes beforehand, have your bottles filled and ready to go the night before.Make sure you get a good meal the night before, and i always starting sipping water as soon as i woke up in game day, especially if it's particularly hotMore specifically, on the day before a game a footballer should usually participate in a light training session with team mates in the morning or afternoon at the club's specialised facilities, before journeying home for a healthy meal along with sufficient rest in the form of sleep and simple relaxation through.

Try to prevent any light from outside to come into your room.It is also important to replenish the fluids and minerals you will lose through sweating with an ion.The day before the big event, plan to wind down early and do some relaxing activities.Creating a sleeping routine before going to bed.A fairly common misconception some fans like to peddle is that professionals don't take part in any form of training the day before a game due to the risk of incurring injuries that could impact player availability come matchday.

The truth is, the best routine for the day before a big game looks different for every soccer player, but here are some tips to incorporate into your game day routine.That's how much water they should drink each day.