How do you handle joy

Let all the pleasure and pain be at the periphery, remember that your center is pure and untouched either by pleasure or pain.This doesn't mean to obsess over the small details.Here are 14 simple ways to find your joy, even in difficult times.Look for small things, like:The human tendency is to allow our successes and victories to go to our heads.

It's the best way to show them that they can't steal your joy.Instead, it means to turn your focus onto small little moments that make a day brighter.Make a conscious effort to consistently support others in need.Happiness has two components, lyubomirsky says.Get in a joyful state of mind.

Nature is full of amazing sights and sounds that can put a smile on your face.The taste of your favorite snack.Lift, run, dance, jump, swim, play!According to schab, these are common ones:The first is life satisfaction, which is that sense that your life is going well.

Thus says god, the lord, who created the heavens and stretched them out, who spread out the earth and what comes from it, who gives breath to the people on it and spirit to those who walk in it ( isaiah 42:5 ).This is not to say that we do not acknowledge the difficulties of this life or the lack in our world.In many ways, perspective is key.Concentrating on your breathing and clearing your mind will restore peace to your soul and joy to your heart.Spend time in a vision practice.

Try to start with just a few minutes and gradually increase your time.Let go of your upset feelings on each exhale.Count it all joy when you breathe.