What vitamin is from the sun

In the united states, the recommended daily intake of vitamin d from food or supplements is as follow:.Sun can be an unreliable source, especially if you live far from the equator.Vitamin d is unique because it can be made in the skin from exposure to sunlight.The only vitamin that you get from the sun is vitamin d.Now technically there aren't vitamins in the sun, but exposure to sunlight can help our bodies produce vitamin d, a critical nutrient for bone and immune health.

Ways to get vitamin d from the sun, safely.Vitamin d is a unique vitamin that most people don't get enough of.After 10 am, exposure to sunlight is harmful for the body.The skin produces more vitamin d when in the sun during the middle of the day, the time it is at its highest point in the sky.Regular sun exposure is the most natural way to get enough vitamin d.

The more skin a person exposes, the more vitamin d the body will make.Is morning sun good for vitamin d?The more skin a person exposes, the more vitamin d the body will make.However, as with vitamin d, you don't necessarily get all of your vitamin k from food.One could put it like this:

People with darker skin may need a little more than this.The more skin a person exposes, the more vitamin d the body will make.The skin produces more vitamin d when in the sun during the middle of the day, the time it is at its highest point in the sky.How much sunlight you need to get enough vitamin d depends on altitude, latitude, and skin color.