How do you treat shift sleep disorder

Shift work sleep disorder is the result of the difficulties in adjusting your sleep schedule to your work schedule.The nontraditional work schedule can disrupt a person.Here are some things you can do to help fight shift work sleep disorder:Keep nightly rituals before bed, even during the daytime.Shift work sleep disorder tends to occur when your work schedule takes place during normal sleeping hours and your body's natural circadian rhythm is unable to cope with an atypical sleep regimen.

Shift work sleep disorder is common in people who work nontraditional hours, usually between 10:00 pm and 6:00 am.These symptoms can affect both work and leisure time.Swsd can result in a variety of negative consequences, including accidents, health problems, antisocial behavior, relationship issues, and alcohol.Common symptoms of swsd are insomnia and excessive sleepiness.Light is one of the most powerful drivers of the circadian rhythm, and exposure to light at targeted times may help you shift your sleep cycle.

What is shift work sleep disorder?Sleep during the morning after a night shift is often of short duration and unrefreshing.You may not be able to sleep during the day, and you may not feel rested with the sleep you do get.Shift work is defined as anything from graveyard or night shifts to swing shifts, and even shifts that fall out of the typical 9 am to 5 pm schedule.The average person with shift work disorder.

If after several weeks, the person is unable to sleep well, then it could be shift work sleep disorder.Iu health sleep disorders physicians treat and diagnose shift work sleep disorder through the following services:Avoid a long commute if you can.Starting at 4 am in the morning), night and evening shifts (e.g night owl) or.