Should I worry about low vitamin D

Most adults don't care if they are deficient in vitamins d and e.Try to maintain your vitamin d levels within the normal range.More than 150 ng/ml of blood:For example, taking more than the necessary amount can reverse the effects of vitamin d and, instead of strengthening the bones, it could weaken them.Vitamin d deficiency — when the level of vitamin d in your body is too low — can cause your bones to become thin, brittle or misshapen.

Atrophic gastritis is a condition in.Some doctors don't know about recent research.Some groups, such as people who are obese and have dark skin, may have lower levels of vitamins d and e because of their diet, lack of sun exposure or other factors.But researchers have more recently discovered that vitamin d receptors are found on almost all tissues of the body.If yes, you may have low vitamin d levels in your body.

Increased risk of death from cardiovascular disease;To get enough d, look to certain foods, supplements, and carefully planned sunlight.