How much sleep do you need to recover from an all nighter

When you get sleepy, it forces you to slow down and give your body the time it needs to heal.The surroundings should be cool, quiet, calm, and the bed should be comfortable.If you do miss a few hours one night, try to get that recovery.I put on a sleep mask, and set my power nap app to recovery, meaning it will wake me up just before i fall into deep sleep.You are more likely to gain weight there are several reasons why a lack of sleep can cause weight gain.

If you need 8 hours of sleep per night, this means that for every 16 hours awake, you need 8 hours of sleep (8 hours of sleep minus 24 hrs in a day equals 16 hours of time awake).The reasons why quickly become obvious.Once i wake up, i take one pill of onnit's new mood with a cup of coffee.I am going to answer your question hypothetically, as there is currently no way to know how much a person need to sleep, although it is though to be somewhere between 7 and 9 hours per night.