Is eating raw sauerkraut good for you

Start off with one teaspoon of sauerkraut per meal so as not to overwhelm your gastrointestinal tract and cause a healing crisis, which occurs when the probiotics kill the pathogens in it.However, unwanted effects such as intolerance reactions must be considered when dealing with sauerkraut as a functional food.Cooked sauerkraut is good for you if you cook it at a temperature below 115°f.Simply putting it out on the dinner table each night will remind you to eat some.Yes, heartburn is often a sign of indigestion instead of too much acid;

Plain as a side to your meal i know, not super exciting, but it's the most common and simplest way to eat it.Another substance that enhances enzymes is called fulvic acid.Sauerkraut benefits are numerous, if you consume it wisely.This can help reduce the amount.Sauerkraut is enriched with proteins, vitamins a, b, c and k plus other essential amino and fatty acids.

In addition, people with ibs may find that sauerkraut helps alleviate constipation, cramps, bloating or gas.It's worth eating for more than its bacterial content:And other preliminary findings suggest sauerkraut could spur some allergic reactions.Gradually increase your serving of fermented foods as tolerated by your body.Canning essentially eliminates all probiotic related benefits from sauerkraut, leaving it with only vitamins and minerals.

Raw sauerkraut can be enjoyed as is, by the forkful.